If you are interested in the world of fitness or eating well, you’ve probably heard of the ketogenic, or,”keto” diet. If at first glance, the concept of a diet focusing on high fat sounds a little strange, so here’s the rundown on what ketosis is and how it helps some lose weight and tone their body:
The ketogenic diet is based on the principle that by ridding the body of carbohydrates, which are our primary source of energy, you can force out bodies to burn fat for fuel, leading to weight loss. Ketosis is the state of your body when it is restricted of carbohydrates. When in ketosis, the body begins to break down fat for energy.
We’ve compiled our best keto-friendly recipes to work into your diet, or just to enjoy!
This tender chicken is cooked in a rich, creamy sauce with just a touch of spice. This recipe is keto friendly and a great way to enhance a great source of protein. Our heavy cream and butter will give you lots of good fats and leave your mouth watering for another bite!
Fish is an amazing and lean source of protein. This recipe is keto friendly and high in good buttery fats. Our Lemon Butter Tilapia is also just a delicious and healthy meal for anyone looking to try something new.
A southern classic that’s simple and swift to make in a time crunch. Mayonnaise and cheese are two usually indulgent foods that are actually keto friendly. You can enjoy both this cheesy snack that packs some spice!